Influenza B is more of a respiratory flu this year and it SUCKS! I felt horrible and my lungs felt like they were on fire. My body just didn't want work.
So, after all that great exercise news last Saturday, I haven't exercised since Sunday morning (my swim) and I didn't follow my calories at all Monday-Friday. Last night I jogged a mile just to see how I felt. I managed...coughing all the way. Today I'm back on my calorie count. Luckly, I didn't over eat because my throat was raw. I didn't gain or lose.
BACK AT IT! I'm certainly sad that I
Sorry, there will be no pictures other than this:
PJ time! Everyone feeling better and the SUN is shining this morning! We WILL make it a great day!